Life can lead you to experiencing a variety of highs and lows. Sometimes your journey might be impacted by stress, anxiety, depression, relationship issues, and burnout. Or maybe you’re dealing with women’s issues, perinatal mental health, or infertility. Offering both in-person and virtual psychotherapy sessions, I’d be honoured to support your journey towards healing and self-discovery. My practice also encompasses work-related stress, divorce and separation adjustment, relationship dynamics, and codependency.

As a Registered Psychotherapist (Qualifying) currently completing a Master’s degree in counselling psychology with Yorkville University, my journey into psychotherapy is centered on my profound commitment to helping individuals reach their full potential.

My volunteer work with victims of crime and support for nonprofits aiding women and children, combined with the rich cultural insights from my upbringing as the daughter of immigrants, has profoundly shaped my therapy approach, emphasizing cultural sensitivity and understanding to promote healing and growth.

Fluent in both English and French, I aim to make mental health care accessible to a diverse clientele. At the heart of my practice is the conviction that nurturing mental health is an act of profound self-compassion. This belief drives my commitment to creating a safe and non- judgmental space where you can speak freely and explore your experiences, thoughts, and emotions.

My therapeutic approach is client-centered, drawing on the strengths and inherent potential of each individual. I integrate various therapeutic modalities, including cognitive-behavioral, person-centered, interpersonal, motivational interviewing, solution-focused, and mindfulness therapies, to tailor my approach to the unique needs of each client.

Your mental health journey is a courageous step towards wellness, and I am honored to accompany you on this path. Let’s embark on this journey together, towards a future of growth, resilience, and profound self-understanding.

Life can lead you to experiencing a variety of highs and lows. Sometimes your journey might be im... Read More

Life events, traumas, big and small, can really throw you off course and leave a lasting impact. They may affect you at many levels including mentally, emotionally, and physically. These experiences can taint how you perceive yourself and others, negatively impact your relationships and your work, and it can be hard to break away from their hold on you. You might come to realize that you are not living your best life and wish you could feel like yourself again. It would be great to feel resilient and be able to live life more intentionally. And this is exactly what I hope to help you with. ​

My areas of focus as a bilingual Registered Psychotherapist for 15 years include anxiety, depression, challenging life transitions, grief, post-concussion syndrome, post-traumatic stress disorder and complex PTSD, sleep difficulties, relationship issues, and stress management. Since 2007, I have been specializing in treating various forms of trauma, both recent and past, with a broad spectrum of clients including BIPOC and LGTBQ2S+ clients. I believe traumas are a result of events, big or small, that can leave lasting emotional, psychological, physical, and spiritual impacts. We often hear of the ‘big’ traumas, but every day events such as bullying, childhood neglect, rejection, injuries, or a medical diagnosis can all have a traumatic effect on a person.

I am a psychodynamic, client-centred therapist. I integrate complementary methodologies to offer a personalized approach tailored to each person. I often include EMDR, Brainspotting, somatic and parts work, and CBT therapies to my intervention. With compassion and understanding, I aim to create an inclusive space and work with each individual to help them build on their strengths and address personal life challenges.

Life events, traumas, big and small, can really throw you off course and leave a lasting impact. ... Read More

Life stressors and challenges can take a lot out of you. They can leave you feeling anxious, depressed, and simply exhausted. It can be tough to adjust to the changes in the world and adapt to current realities. Hardships can challenge you to tap into your strengths and build up your resiliency. The path to healing doesn’t need to be travelled alone. I’m here to work along side you as you regain control over your life and feel good again. Let’s take the steps together to recenter and refuel so that you can feel like your best self.

My lived experiences as a black woman, an immigrant, a person with a physical disability, and a Human Resources professional provide me with a unique perspective. Through my intersectionalities, I appreciate the different factors that colour the way each person experiences challenges and their impact on how they show up personally and professionally. I work with individuals dealing with anxiety, workplace stressors and career questioning, multicultural issues, self-esteem, relationship challenges, and post-traumatic stress disorder (PTSD). If you want to shift to a more positive mindset, I’m happy to help!

As a Registered Psychotherapist (Qualifying) and psychotherapist-in-training, I offer both in person and virtual psychotherapy services. I hold a bachelor’s degree in psychology and a post graduate certificate in human resources management.

During our time together, I will draw from different modalities such as Solution Focused Brief Therapy, Cognitive Behavior Therapy, Narrative Therapy along with Trauma Informed approaches.

You are the expert in your story and you should be the author. Let’s find your voice and create a path to a more wholesome you. Book today to get started!

Life stressors and challenges can take a lot out of you. They can leave you feeling anxious, depr... Read More

Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence.

As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert in your own experiences. Through our collaborative efforts, my focus is on building the therapeutic relationship, exploring your needs, strengths, and available resources to build effective coping strategies and gain greater self-understanding and compassion. I approach therapy with a client-centered perspective, I value your intuitive voice and unique worldview as I aim to support you in uncovering your true potential.

During our time together, I plan to use a diverse approach rooted in cognitive behavioural therapy and strength-based approaches such as narrative therapy. It is my belief that you have the capacity to feel whole and fulfilled, and I am dedicated to helping you realize this potential.

You deserve a safe space where you can share what’s on your mind and work toward the changes you’re looking for. I look forward to connecting with you!

Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for p... Read More

Today’s realities can be hard to understand and navigate. Experiences might leave you feeling anxious, depressed, worried, or traumatized. It can feel encouraging to know you can receive support and guidance to progress on your journey more peacefully.

My role as a psychotherapist-in-training is to empower you towards greater self-understanding in order to help you embrace your authentic self, cultivate meaningful connections with others, and lead a more fulfilling life. I work with adults dealing with difficult life transitions, grief, anxiety, depression, and relational issues. It is a privilege to be by my clients’ side during this process, providing them with a safe and intimate space to explore their stories, discover their strengths, and ultimately find healing and hope amidst life’s trials.

My style is warm, approachable, and genuine. My approach is client-centered and multi-disciplinary, grounded in psychodynamic theory. I also offer EMDR therapy as a therapist-in-training. I strongly believe in the power of human resilience and the capacity for growth and change. Together, we will embark on a collaborative path toward understanding, healing, transformation, and connection.

Today’s realities can be hard to understand and navigate. Experiences might leave you feeling anx... Read More