Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence.

As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert in your own experiences. Through our collaborative efforts, my focus is on building the therapeutic relationship, exploring your needs, strengths, and available resources to build effective coping strategies and gain greater self-understanding and compassion. I approach therapy with a client-centered perspective, I value your intuitive voice and unique worldview as I aim to support you in uncovering your true potential.

During our time together, I plan to use a diverse approach rooted in cognitive behavioural therapy and strength-based approaches such as narrative therapy. It is my belief that you have the capacity to feel whole and fulfilled, and I am dedicated to helping you realize this potential.

You deserve a safe space where you can share what’s on your mind and work toward the changes you’re looking for. I look forward to connecting with you!

Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for p... Read More

Would you like to find clarity and peace, feel more in control, and make positive forward movement in your life? Whether you’re feeling stuck in your career, overwhelmed by stress, dealing with a big life transition, or struggling with relationship issues, I provide a space where you can talk openly, figure things out, and make a plan that feels right for you. Our conversations will be focused on you—your goals, your values, and what’s important to you. Together, we’ll explore what’s working in your life, where you’re feeling stuck, and how to take meaningful steps forward.

As a bilingual Registered Psychotherapist (Qualifying) and psychotherapist-in-training, I believe in meeting people where they are. Whether you’re looking to make big changes or need a space to talk things through and process them, I’ll support you at your own pace. My approach combines self-reflection, mindfulness, and actionable strategies that can help you feel more balanced and confident in both your personal and professional life.

Based on your needs, I might include Emotionally Focused Individual Therapy for emotional and attachment healing, Cognitive Behavioural Therapy (CBT) to address unhelpful thought patterns, and Dialectical Behavioural Therapy (DBT) for emotional regulation and interpersonal issues. I also offer EMDR therapy which can help with many issues including trauma.

If you’re ready to take the first step toward a more fulfilling and less stressful life, I’m here to help. Reach out to schedule a free consultation and let’s work together to create the path that’s right for you.

Issues: Anxiety, Stress, Depression, Low Mood, Life Transitions, Self Esteem, Shame, Career Guidance, Grief, Coping Skills

Would you like to find clarity and peace, feel more in control, and make positive forward movemen... Read More

Life has a way of presenting us with a multitude of challenges to overcome. The good news is that you don’t have to face them alone. Whether you’ve been struggling with stress management, sleep disturbances, or relationship complexities, every hardship is worth addressing. I admire your willingness to take a step towards improving your mental health and emotional well-being, as it can feel unnerving at first.

As a bilingual psychotherapist-in-training, my goal is to collaborate with you to identify your needs and support you as we work towards achieving your personal goals. While navigating through difficult times, you deserve to feel comfortable expressing yourself. I would be delighted to provide you with a judgment-free, inclusive, and respectful space to do so. You know yourself better than anyone, and for this reason, I believe in a client-centered approach. It is important to me that we follow your pace.

When you leave our session, I want you to feel determined, aware of your strengths, and equipped with the appropriate tools to deal with negative circumstances. To help this process, I base my approach on cognitive behavioural therapy, such as for insomnia, and other strength-based approaches. I understand that each individual has unique experiences; this is why my style is flexible, adapting to your specific needs and preferences.

If you’re ready to take the first step towards a positive change in your life, I’m here for you. Contact me to schedule a free consultation, and let’s start this journey together!

Life has a way of presenting us with a multitude of challenges to overcome. The good news is that... Read More

Life can present many challenges and difficulties. It’s tough to experience stress, anxiety, depression, relationship issues, and burnout. However, it’s often through facing these difficulties that you discover your strengths, resiliency, and capacity for growth.

As a Registered Psychotherapist (Qualifying) completing a Master’s degree in counselling psychology, I am committed to helping you reach your full potential. To do so, your world view and experiences will be taken into consideration as we work collaboratively. Fluent in both English and French, I aim to make mental health care accessible to a diverse clientele.

My therapeutic approach is client-centered, drawing on the strengths and inherent potential of each individual. I integrate various therapeutic modalities, including cognitive-behavioural,  interpersonal, motivational interviewing, solution-focused, mindfulness therapies, and EMDR.

Together we will create goals to help you gain further self-awareness, develop coping strategies, alleviate the negative impact of past experiences, and create positive changes for your well-being and life. Book a free consult today and let’s get started!

Life can present many challenges and difficulties. It’s tough to experience stress, anxiety, depr... Read More

Life events, traumas, big and small, can really throw you off course and leave a lasting impact. They may affect you at many levels including mentally, emotionally, and physically. These experiences can taint how you perceive yourself and others, negatively impact your relationships and your work, and it can be hard to break away from their hold on you. You might come to realize that you are not living your best life and wish you could feel like yourself again. It would be great to feel resilient and be able to live life more intentionally. And this is exactly what I hope to help you with. ​

My areas of focus as a bilingual Registered Psychotherapist for 15 years include anxiety, depression, challenging life transitions, grief, post-concussion syndrome, post-traumatic stress disorder and complex PTSD, sleep difficulties, relationship issues, and stress management. Since 2007, I have been specializing in treating various forms of trauma, both recent and past, with a broad spectrum of clients including BIPOC and LGTBQ2S+ clients. I believe traumas are a result of events, big or small, that can leave lasting emotional, psychological, physical, and spiritual impacts. We often hear of the ‘big’ traumas, but every day events such as bullying, childhood neglect, rejection, injuries, or a medical diagnosis can all have a traumatic effect on a person.

I am a psychodynamic, client-centred therapist. I integrate complementary methodologies to offer a personalized approach tailored to each person. I often include EMDR, Brainspotting, somatic and parts work, and CBT therapies to my intervention. With compassion and understanding, I aim to create an inclusive space and work with each individual to help them build on their strengths and address personal life challenges.

Life events, traumas, big and small, can really throw you off course and leave a lasting impact. ... Read More