Counselling and Psychotherapy

Individual therapy tailored specifically to each person. Our goal is to help you uncover your true potential and support you on your journey to feeling whole. By creating a mutually trusting and respectful relationship, we will work with you to better understand and resolve the impact of old experiences and current life challenges. Together, we will identify your needs, strengths, and resources... Read More

Individual therapy tailored specifically to each person. Our goal is to help you uncover your true potential and support you on your journey to feeling whole. By creating a mutually trusting and respectful relationship, we will work with you to better understand and resolve the impact of old experiences and current life challenges. Together, we will identify your needs, strengths, and resources, and help you progress towards your goals.

I am a Registered Psychotherapist (Qualifying) offering individual psychotherapy sessions in-person and online. I work with adolescents aged 15+ and adults from diverse backgrounds. I strive to offer a safe and comfortable space to work collaboratively to meet your needs and goals. I work with individuals facing challenges related to anxiety, depression, post-traumatic stress disorder, and multicultural issues.

In my clinical work, I draw from several different modalities, which I will tailor to meet your unique needs. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Mindfulness-based Therapies, and Trauma-Informed Care. I am currently completing my practicum as part of my Master of Arts degree in Counselling Psychology and work under the supervision of Registered Psychotherapist Renée Lemieux.

I am an empathetic, non-judgmental, and trustworthy psychotherapist who aims to offer you support and acceptance through your journey of healing. In my work, I look to establish strong therapeutic rapport with each of my clients. I will be here to listen and provide you with the necessary tools to progress on your journey.

I am a Registered Psychotherapist (Qualifying) offering individual psychotherapy sessions in-pers... Read More

I use a variety of therapeutic approaches from a multicultural framework. By integrating several therapeutic approaches, I can tailor the therapy to suit your needs as we work together to attain your goals.

I work with adolescents (14+) and adults from all backgrounds in a safe, open, and non-judgmental environment. We will work collaboratively to get you inspired and with an arsenal of positive coping tools.

My approach is to understand your worldview and your experiences in it.

I am a caring, empathetic, trustworthy, and nonjudgmental psychotherapist with several years’ experience working in the social services field. I believe that you are the expert of your own life and my role as your therapist is to serve as a guide as you work towards your goals. I invite you to contact me today as you embark on your healing journey.

I use a variety of therapeutic approaches from a multicultural framework. By integrating several ... Read More

I am a bilingual (English & French) psychotherapist (Qualifying), offering individual and couples’ counselling. I use a person-centered and integrative approach, tailoring therapy to best fit your needs.

I work with adolescents (15+), adults from diverse backgrounds, and proudly support the LGBTQ2+ community. I strive to provide an inclusive space for everyone I have the privilege of working with. You can receive support for anxiety, depression, post-traumatic stress disorder, relationship issues, and ADHD. I can also help you with challenges surrounding attachment issues, stress, burnout, life transitions, and grief. Additionally, I work with couples struggling with various interpersonal and intimacy issues.

You will receive support in processing your experiences and deepening your understanding of yourself and your relationships. You will also be able to develop better coping strategies and new skills to improve your quality of life.

I am an empathetic, genuine, and trustworthy psychotherapist intern with previous experience in the social services field. I believe a vital part of therapy is being heard and understood. I am here to listen and provide the support and tools needed to begin your healing journey. If you are open to getting started, I’m here to listen and talk.

I am a bilingual (English & French) psychotherapist (Qualifying), offering individual and cou... Read More

You’ve fallen down.

When you’ve had a falling out with a parent, a child, a partner, or a friend, or are grappling with a past struggle or loss, it can feel overwhelming - like you’re tumbling into a deep hole, with no way out. But you’re not alone. I’d be honoured to brave the dark alongside, and help you on your climb back up and into the sun.

An experienced trail guide can help.

I’m a heart-centred, nervous system-oriented student psychotherapist (RP-Q) currently completing my Masters in Counselling Psychology. I work with people experiencing anxiety, depression, stress, trauma, and relationship challenges, particularly during the pivotal adolescent and perinatal life stages. Proficiency in trauma and body-based mindfulness means that I’ll assist with an array of evidence-based cognitive, somatic, and experiential climbing tools that have helped many people on similar journeys. This includes a specialization in clinical trauma work (CTS-I), trauma-informed yoga (RYT-200), and training in Gottman method couples therapy. With years of experience working in the realms of family crises and substance misuse, I’ve accompanied many teens, adults, and parents on their journey upward toward well-being, peace, and ease.

It’s a tricky climb - and it’s worth it.

Many interwoven factors make it easier for some of us to fall and more complicated to climb back up. I’m trauma-sensitive, adoption-competent, pro-harm reduction and climate aware. I’m also deeply committed to the ongoing personal work required to be an ally for BI&POC, neurodivergent, LGBTQ2+ identified people and marginalized communities.

Are you ready to begin this leg of your journey?

I understand that psychotherapy can look intimidating for the first time. Your therapy session is a safe space where we can hold and reshape your pain into growth with compassion and respect. I believe you may benefit greatly, ready to approach your relationships reconnected with and fortified by your own powerful and unique set of tools. You don’t have to make the climb alone.

Let’s meet for Zoom and tea and see if it fits: please contact me to set up a no-charge 15-minute chat.

You’ve fallen down. When you’ve had a falling out with a parent, a child, a partner, or a friend... Read More

I am a multilingual (English, Pashto/Dari, Hindi/Urdu) Registered Psychotherapist (Qualifying) offering individual therapy in person and virtually.

I work with adults from all backgrounds and strive to provide a safe and accepting environment. I work with individuals struggling with ADHD, anxiety, trauma, issues in personal and professional relationships, and depression.

My clinical work includes a few different modalities, and I attempt to tailor them to suit each client. These include Cognitive Behavioural Therapy (CBT), Client-Centered Therapy, and Eye Movement Desensitization Reprocessing (EMDR) therapy amongst others that are encompassed in trauma-informed, culturally responsive, and strength-based frameworks.

In the past, I have worked with individuals presenting with trauma and PSTD, ADHD, depression, loss and grief, chronic pain, and anxiety disorders.

I also volunteered at the Ottawa Distress Centre providing support to those in crisis. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I completed my undergrad in Bachelor of Arts with Honours in Psychology. I am currently a student and on track to completing my Master of Arts in Counselling Psychology at Yorkville University.

My goal as a therapist is to provide a safe, warm, and non-judgemental space for my clients where healing can take place. I will attempt to help you heal through deep self-understanding, genuine connection, trust, and collaboration. I invite you to join me in your journey in trying to identify issues that are getting in your way toward healing and growth.

I am a multilingual (English, Pashto/Dari, Hindi/Urdu) Registered Psychotherapist (Qualifying) of... Read More

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Located at: 164 Second Avenue , Ottawa
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